HOT ROOM ETIQUETTE
MAKE SURE YOU COME HYDRATED.
BRING YOGA MAT, TOWEL AND WATER. ALL AVAILABLE FOR RETAL/PURCHASE.
IF YOU NEED RENTALS PLEASE PAY FIRST AT THE FRONT DESK. THESE HAVE AN EXTRA CHARGE AND ARE NOT INCLUDED IN ANY PACKAGES.
ARRIVE ON TIME, DOORS OPEN APPROXIMATELY 15 MINS BEFORE CLASS TIME.
IF YOU NEED TO LEAVE EARLY, LET INSTRUCTOR KNOW. PLEASE, DO NOT MAKE THIS A HABIT. FIND ANOTHER CLASS TIME THAT FITS YOUR SCHEDULE IF YOU FIND THAT YOU’RE ARRIVING LATE / LEAVING EARLY OFTEN.
BOTH THE WARM UP AND COOL DOWN PART OF CLASS ARE IMPORTANT. PLAN ON STAYING FOR THE FULL LENGHT OF CLASS. BEGINNING TO END.
REMEMBER THAT FINAL SAVASANA/RELAXATION IS WHERE THE MAGIC HAPPENS. RELAX AND BREATH FOR AT LEAST 2 MINUTES BEFORE YOU GET UP AND LEAVE.
LISTEN TO THE INSTRUCTOR/TEACHER. DO NOT DO YOUR OWN THING OR MAKE UP MOVEMENTS. IF YOU NEED TO MODIFY, ASK INSTRUCTOR BEFORE OR AFTER CLASS AND LET THEM KNOW OF ANY CONCERNS AND LIMITATIONS YOU MAY HAVE. WHEN WE ARE IN THE HOT ROOM, WE ARE MOVING & BREATHING TOGETHER, COLLECTIVELY. DOING YOUR OWN THING IS RUDE AND DISRESPECTFUL TO THE INSTRUCTOR/TEACHER AND THOSE AROUND YOU.
WHEN YOU LEAVE THE ROOM AFTER CLASS IS OVER, PLEASE DO SO QUIETLY AND BE MINDFUL OF THOSE AROUND YOU.
THERE IS NO TALKING IN THE HOT ROOM BEFORE, DURING, AND AFTER CLASS. THE HOT ROOM IS OUR QUIET SPACE. AGAIN, BE MINDFUL OF THOSE AROUND YOU.
NO ELECTRONICS - THIS IS YOUR TIME TO ESCAPE AND DISCONNECT FROM REALITY. ALLOW THIS TIME TO BE YOURS. NO TEXTING , NO PHONE CALLS, NO POSTING/INSTAGRAM DURING CLASS. THIS IS YOUR TIME. LEAVE YOUR PHONE IN YOUR CAR OR BAG. IF YOU MUST BRING IT INTO THE ROOM MAKE SURE IS ON SILET AND DO NOT LOOK AT IT OR USE IT DURING CLASS!!!!
NO BAGS. LEAVE YOU BAG IN THE LOCKER ROOMS. JUST BRING YOUR MAT, TOWEL & WATER IN THE HOT ROOM.
AFTER CLASS, IF YOU NEED TO SPRAY/CLEAN YOUR MAT. DO SO OUTSIDE OF THE HOT ROOM IN OUR LOBBY. NOT INSIDE THE HOT ROOM.
YOGA BOLSTERS ARE ONLY FOR NON-HEATED CLASSES. SUCH AS; SOUND BATHS MEDITATION / YIN, REIKI & SOUND.
DO NOT LEAVE YOUR YOGA GEAR AT THE STUDIO. PLEASE TAKE ALL YOUR GEAR WITH YOU. WE ARE NOT RESPONSIBLE FOR ANYTHING LEFT BEHIND.
AFTER CLASS IF YOU USE OUR LOCKER ROOMS: CLEAN UP AFTER YOUR SELF AND BE MINDFUL OF HOW MUCH PAPER TOWEL YOU’RE USING.
LAST, BE HERE, BE PRESENT. IT IS JUST YOU, YOUR BODY, YOUR BREATH, IN THIS MOMENT, IN THIS ROOM. NOWHERE ELSE TO GO, NO WHERE ELSE TO BE. LEAVE EVERYTHING ELSE BEHIND.